Tag Archives: coffee

I quit coffee

Towards the end of last year I was drinking two to three cups of coffee (espresso from a cafe = strong) per day. Way too much.

I cut right back on the coffee intake over Christmas and since 2014 began (three days ago) I haven’t had a single cup. I feel AMAZING. I was trying to figure out how I could keep up this new behaviour, knowing full well that relying on willpower alone would see me sink back into old habits as soon as someone said ‘Want to come for a coffee?’

I was reading Jason Fox’s great piece on rewording yourself in 2014 and the value of rewarding yourself for good work done. It struck me – to successfully keep coffee out I needed to go big with the goal and the reward.

In 2014, I will not drink a single cup of coffee. Not even decaf.

This isn’t going to be easy. Coffee is almost a religion in this town (and on this university campus). About 80% of my meetings are held in cafes. My colleagues and I bond over early-morning coffee, mid-morning coffee, sneaky afternoon coffee. I am surrounded by really good cafes serving really good coffee.

I am going to set up monthly rewards and half-yearly major rewards. All I know is that mid-year reward will probably be white and probably named after a piece of fruit.

99 tips for a better world: buy fairtrade coffee (1 of 99)

Cross posted on the glorious Lip Mag – over here.

Also on Lip today:

modern ms manners: a note on office etiquette

small screen sirens: on nudity

healthy bytes: should you drink coffee?

I had planned to write a column today espousing the value of Fairtrade coffee. I was going to fill the page with encouraging words to invite you to make a conscientious choice when buying your next flat white. Then I thought about Lipreaders, and decided against it. I don’t need to convince you to buy Fairtrade coffee, right?

Buying Faitrade is one of the easiest things you can do to redress the inequality of the global supply chain.

If your regular cafe doesn’t serve Fairtrade (or another reputable ethical certification), go to another cafe. Even better, ask them to switch. If they tell you Fairtrade beans are more expensive, point out that the cost of a caffé latte is influenced by many factors – you can easily find a good Fairtrade coffee for the same price or less than an unfair one.

If they tell you Fairtrade coffee doesn’t taste as good, remind them that Fairtrade has come a long way since the 1990s and that some of the best coffee in Melbourne is Fairtrade certified or at least consciously grown and purchased.

If they don’t take seriously the impact of their business on the lives of poor farmers and workers in the developing world, go to another cafe. If you’re like me and not a huge fan of confrontation, write them a note, or use social media to inquire about the origins of their coffee beans.

The thing about coffee is that it embodies so perfectly the inequity of global trade. I pay three or four dollars for a lovingly-curated coffee experience each morning, noting whether it was too hot, too cold, too bitter, too weak or myriad other sins. The barista invests skill and passion into the creation of my drink and can tell me more about the history of the beans than I know about some members of my extended family.

Often, at the other end of the supply chain is a farmer who struggles in the way that so many food producers struggle against the vagaries of nature, insecure environments, corruption, illness, competition against mega farmers with access to more advanced farming techniques. The farmer also struggles against powerful buyers who do whatever they can to reduce the price they pay for a product. Also part of this system is low-paid workers, harvesting and packaging beans for shipping to distant lands.

The other thing about coffee is that all of the above is so well known and efforts to address those problems are all over the place. Fairtrade and other ethical certification systems aim to address the injustices of conventional trade, which traditionally discriminates against the poorest, weakest producers. How effective these efforts are is debated in the industry and by academics, but for my money the evidence favours Fairtrade. So I will hedge my bets and make sure my coffee is certified. It’s too easy.

I mean that literally. It’s too easy to choose the more ethical option, so there is no reason not to. Don’t pat yourself on the back for buying Fairtrade — just buy it in the same way that you buy dolphin-free tuna.

In my job, I just spent the last year ushering in a system whereby the organisation I work for has committed to using Fairtrade products more often. My colleagues and I avoid telling people they have to buy Fairtrade coffee; we just make it easier for them to do it, and convince them that it’s a good idea.

Here, on these pages, I don’t have to be so diplomatic. If you don’t know where your coffee beans are coming from, find out. It’s just too easy.

Find out more about Fairtrade at www.fairtrade.com.au